How to Wear Knee Pads for Work

There are some physically demanding lines of work that require you to use different types of safety measures. Workers who need to work on their knees on long hours need to wear knee pads for safety purposes. But how do workers wear these pads? In this post, we will show you how to wear knee pads for work.

If you are not careful and you do not wear knee pads, you may end up injuring your knees and spending a lot of money for corrective surgery or other types of expensive knee treatments. You can avoid these problems by simply investing in a pair of knee pads. Before we discuss the right way to wear knee pads, we will focus on the reasons why you should wear them.

Why wear knee pads?

There are numerous knee injuries every year, and that is an alarming sign for workers, especially construction workers. Using knee pads is a very effective way to prevent these injuries. Knee pads have numerous benefits. We are going to focus on a few of them.

Your knee joint is protected by the patella, but the patella should also be protected. If you wear knee pads, there will be less impact on your knees. Knee pads can successfully prevent patellar fracture.

Your knees will also be protected from nails and other sharp objects. When you are working on a hard ground floor, your knees may experience shock. Knee pads can minimize this shock.

In the long run, you can save a lot of money if you invest in a pair of knee pads now. If you do not take knee pads seriously and if you have a knee injury, you may have to spend a lot of money on treatment.

You will not have to worry about injuries if you wear knee pads. As a result, you will feel more confident. This confidence will enhance your efficiency.

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You have to wear knee pads not only for work but also for other purposes such as sports. You should wear knee pads for any work that requires exertion of pressure on your knees. Knee pads can significantly minimize damages and injuries.

How to wear them

Now we will show you how to wear knee pads for work. You can not wear knee pads the way you wish; there are proper ways to wear them. Read on to learn more about the procedures of wearing knee pads.

Knee pads ensure safety by cushioning the front side of your knee cap. When you wear knee pads, you do not need to worry whenever you kneel on a hard surface. As you kneel on a surface, there is less impact on your knee caps.

You have to wear knee pads on the knee region and use the straps to keep them in place. If a knee pad is not held in place, it may loop around your knee and cause you discomfort. Either a buckle system or Velcro is used to keep them in place.

If you wear long pants or trousers, you will find it easier to keep knee pads in place. They will stay in place and give you much comfort. Once the knee pads are in place, you can use the strap and have a tight fit.

But how can you know that you have them fitted correctly? Well, if you walk around and they do not slide off, you can be sure that they are fine, and they will be in place.

Why don’t they stay in place

Your knees are very mobile and fluid parts of your body. It may not always be possible to keep the knee pads in place. In order to keep them attached, you have to be a bit strategic. You will have some bad experience if you use badly designed knee pads. In other words, badly designed knee pads do not stay in place.

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Heavy duty users of knee pads know it very well. That is why they always wear properly designed knee pads. No matter how much you walk or crawl, the pads will stay in place. It is also important to note that there is no knee pad that is designed for everybody. So you need to know about them and make an informed decision when choosing a pair for you.

How to keep knee pads from sliding

One of the most common problems of knee pads is that they tend to slide down. It can be a serious issue for busy workers. Now we will give you a few tips that will help you keep your knee pads from slipping. To stop your pads from slipping, you must know exactly how to wear knee pads for work.

First of all, do not place your knee pads exactly on your knees. Instead, place them on your upper shins. If there is a snug, make sure that the straps are tight enough. This is one of the most important things to consider if you want to know how to wear knee pads for work.

The slippage may be a result of your snazzy outfit. If that is the case, you can change your outfit. But, in most cases, this is not the case. If your measurement is correct, the knee pads will fit properly.

Some important things to consider

Some workers want to know how much knee pads usually last. To some extent it depends on how you are using them. What are you using them for? How much attention are you paying to the care and maintenance? To extend the durability of your knee pads, you can replace certain parts.

You can use knee pads when working with softgoods, hardgoods, carpet, ceramics, laminates, hardwood, concrete finishing, epoxy, roofing, carpentry, automotive, HVAC, shipbuilding, airline, electrical, plumbing and many more.

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There is a certain way to measure the knee pads to make sure that they will fit you correctly. To take the measurements, you can use a ruler or tape measure. To take AB measurements, you have to measure the distance between the top of your kneecap to the floor. Stand straight, and do not wear knee pads when taking the measurement.

To take the C measurement, you have to measure the widest part of your calf muscle. This measurement can help you figure out the correct strap lengths. It also determines what model of knee pads you need. If you want to know how to wear knee pads for work, you should know about this measurement.

Sometimes it so happens that your knee pads do not fit even if you have taken the measurements correctly. The measurements work for most people, but if they do not work for you, may be you are wearing tall boots. That means, the correct of boots you are wearing will determine whether the knee pads will fit.

Selecting the right knee pads is of utmost importance. Make sure that the outer casing is strong enough to support your body weight. When you kneel on a surface, this casing protects your knees.

You also have to make sure that the knee pads you choose have thick bands. Do not choose knee pads with Velcro straps. Instead, choose knee pads that come with buckles.


If you are still reluctant to wear knee pads for work, try to change your mindset. If things go wrong, you may need to deal with extreme pain due to damaged articular cartilage. Your awareness of knee health can save you from a lot of problems in the future.